Acai Berry the New Weight Loss Superfood
Acai Berry the New Weight Loss Superfood
The acai berry [pronounced a-sigh-y] is a small, black, round berry. Resembling smaller version of a grape, this fruit has a small amount of pulp surrounding a large seed at its center. acai berry fruit is used in a wide variety of health foods and other common consumer products like ice cream.
Why Is Acai So Good For You?
I am psyched because I am always talking about the benefits of antioxidants, and in particular how acai is currently the food with the highest antioxidant concentration in the world. The ORAC rating for acai beats out even that of pomegranate and blueberries!
Oxygen Radical Absorbance Capacity (ORAC) is a method of measuring antioxidant capacities of different foods. Foods with higher ORAC values are more effective in fighting the damages of daily living caused by free radicals.
The ORAC of acai is nearly double that of pomegranate and is more than 5 times higher than blueberries!
Acai Berry Power's potent 4:1 extract ratio is the highest quality you will find anywhere. Taken as indicated, acai Berry Power will reduce the impact of cell oxidization dramatically over even the smallest time span.
Antioxidants
The antioxidant benefits of the acai rivals another semi-superfood, the blueberry. All the wonderful vitamin and mineral properties of the acai come together to have a positive effect on your health and overall well-being. Those looking to be healthy, protect from cancer, lose weight, or are generally uncomfortable in their own bodies, should give acai a try.
Testimonials from some acai users reported the following results:
* A boost in energy levels
* Improved digestive function
* Cleansed the body and intestines
* A stronger immune system
* Healthier, younger looking skin
* Improved circulation
* Improved mental clarity and focus
* Enhanced sexual desire and performance
* Better sleep patterns
* Enhanced visual clarity
* Relief from minor aches and pains
* Increased workout recovery
* Increased injury recovery
* An increase in fat loss
* Increased strength
* Stamina improved
* Partial alleviation of symptoms of depression
Other benefits of acai that are harder to quantify:
* Provides many important vitamins
* Minimizes inflammation
* Provides many powerful antioxidants
* acai has high levels of fiber
* Fights cancerous cells
* Helps maintain healthy heart function
* Prevents atherosclerosis
* Helps alleviate diabetes
* Slows down the aging process
* Contains several important minerals
* Normalizes and regulates cholesterol levels
Read what some other acai users had to say about supplementing with acai:
"I used to fall asleep every afternoon after lunch, which made me fear eating lunch at all. I have so much more energy now that I started taking acai berry each morning!"
- Mary, NJ
"I used to suffer from chronic indigestion no matter what I ate, but now my digestive problems have gone away thanks to acai. From this point forward, I will use acai daily."
- Jordan, WA
"Adding acai Berry to my daily supplements has helped me to lose 20 pounds in the last 3 months! I intend to use some kind of acai product for the rest of my life."
- Samantha, CA
"Acai helped me get back down to a healthy weight in just 6 months. I have never had a better reason to go out and buy a whole new wardrobe."
- John, CO
How the acai Berry Facilitates Weight Loss
As far as the acai berry assisting with fat loss, acai can be a great weight loss aid. The berry's natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you would like to lose.
Omega Fatty Acids
Our bodies need essential fatty acids to maintain proper health. Our bodies are unable to produce Omega-3 and Omega-6 fatty acids. It just so happens that these fatty acids are plentiful in acai berries.
Omega-3 and Omega-6 fatty acids help increase your metabolism, which helps you to lose weight more quickly. In providing these Omega-3 and Omega-6 fatty acids, the acai berry can help you shed those extra pounds.
Fiber
Acai contains a generous amount of fiber, which helps your digestive tract to move food through your body. In this way, excess food is eliminated rather than absorbed and turned into fat. Similar to the fatty acids mentioned above, fiber also helps to satiate hunger.
Amino Acids
The acai berry is rich with amino acids, which are widely known as the building blocks of protein. Your muscles need these amino acids in order to operate properly, and to regenerate from resistance training trauma or other exercise stress. Since the fatty acids in acai increase your metabolism and the amino acids build your muscles, we can say that the nutrients in acai berries help your body burn fat and energy more efficiently, causing you to lose weight.
Phytosterols
These building blocks of cell membranes help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently. acai berries are one possible source of Phytosterols.
Why Use acai Berry Supplements?
I personally enjoy acai because of it's antioxidant properties. In this day and age of phytoestrogens, chemicals, pesticides, and other nasty environmental toxins, we can't get enough antioxidants.
You might have a use for an acai berry supplement if you are:
* Trying to gain muscle
* Trying to lose fat
* Have any nasty ailments like arthritis, diabetes, or fibromyalgia
* Trying to look and feel younger
* Experiencing sexual dysfunction
* Preparing for old age by taking all the health supplements you can get your hands on
* Looking for either the holy grail or the fountain of youth
* Experiencing digestive issues
* Healing from an injury
If you would like to enjoy all these positive benefits of acai, you might as well try it and see if you like it. Only positive things could possibly happen.